Відео

Good shit Zac thanks! Hey here’s another good one for grip that I love and so often…fat grip db holds or carries don’t matter I’ll do 3 or 4 sets directly after last set I’ll dead hang from the fat bar to failure. Can do a few more hangs after that or hex db holds directly into more dead hangs to failure your forearms will be screaming! Never lost a dL in 11 meets now 💪✌🏼

HI, Thank you for this video, I enjoyed watching this video, please I want to contact you. What is your email ?

Ankle mobility 😂😂😂 It’s insane what these kids are sponging off of social media these days…the stuff you hear I swear

I grew up in Maryland and one of my buddies was a die hard Steeler fan in the 70’s . Their O line with Mike Webster and John Kolb was unbelievable. Those guys were so strong and I believe both benched over 500. Which in that era was unheard of.

So cool! The "back room" is where a lot of good work gets done.

What are your thoughts on using straps on exercises where grip can be a “limiting factor”? I’m a wrestler so i know grip strength is very important. I don’t think I’ve ever seen you use straps in any of your videos. Thanks

A successful WVU athletic booster should step up and buy WVU's wrestling program a new and better strength conditioning gym. This video on WVU's old strength conditioning equipment isn't going to help WVU recruit the best high school wrestlers. Instead, it reveals that WVU's wrestling program is in dire need of the help of a rich WVU athletic booster. Frankly, I honestly believe that I have more and better home gym equipment than WVU's wrestling program.

Da_Blok! Tanner is wealth! Get it done. WVU wrestling is fourth are to have a guy like him in there. Former wrestler himself he definitely gets it.

Zach, thanks for making this video series man I loved it so much! Any plans to do some new episodes? I hope so, but if not thanks again for doing this. I even picked up some new reading material based on this series and some of those old books ain’t easy to find. But worth it when you do!

He was a vegetarian, he ate eggs , cottage cheese, cheese milk etc . Great bodybuilder and person.

Is this the same Mike Jolly that starred in Fatal Beauty?

Speaking of coaches. My HS had a 25 year HC football retire. He just couldn't deal with the kids anymore. They hired one of these internet guru guys who never played a down of football in his life but views game film and writes a blog about football, specially offense football. Let's just say he tried to run an NFL offense at the HS level. It was no pretty. I am told these types of coaches are the future. Guys who never played a sport but are very interested in the sport. I just see this going over badly. Could you imagine a wrestling HC who never wrestled.

In the 70s you got free Mets tickets by clipping Dellwood milk coupons

12 years ago is crazy!!!

Like always, best advise ever ! you´re the MAN ZACH !

We hosted John at my old gym for a Battling Ropes Certification back around 2008. The system is much more than just making waves.

The Video froze while going live, sorry, fam!!! BUT, the audio is ON! I can also expand this into a STRONG Life Podcast if enough request me to do so! Just comment below, thank you!

Any free weight or body weight alternatives to these exercises you could recommend?

Amen!

why doesnt nobody workout like this anymore? might give this a shot

Crossfit. More fun than watching monkeys in a barrel. 🏋🏻🏋‍♂️🦊

I love Andy's rest pause technique for my accessorie excercises after my compound lift. Saves systemic energy put gains muscle. At almost 70yrs Am the oldest OG under the barbell at local YMCA. Concurrent and Conjugate training for me. Thanks for Intel. 🏋🏻🏋‍♂️🦊

First time I ever heard of the Apogee schools. I just retired in January from a public school after teaching health and physical education for 34 1/2 years. And you're right Zach, many teachers are leaving the profession and very few are entering it anymore. It's sad to see this happening to publuc education. The Apogee School system is very intriguing. How can I get more information about this? I'd actually like to be a part of this system. I live in New Jersey. South Jersey actually.

Was it the clot on the leg that was operated on ?

Dam I’m second day post op and

Nice but what if I can't do aby od this exercsice? 😂 How to start?

You had a meniscus tear repair recovery , what did you do after week 3-6?

“People say what they wish they believed” holy crap! It’s so true and I’m guilty as hell. That little bit of wisdom is enough to jolt me awake.

Love it Zach! Since we have started our farm I have resisted the urge to get an atv. We have not established a water system on our 10 acres so I carry water and feed to our pigs and sheep on pasture. It pushes me to work hard daily even when it’s tough or raining or whatever. I am so thankful to be able to do this!! And yes a person can do a lot with less acreage. Check out Sow The Land. They started on 1 acre and raised so much meat and veggies!!

Matt is out here living the dream.

Awesome video series! Thanks Zach and Matt👊

The documentary I was telling Matt about is 'Biggest Little Farm'. It was absolutely amazing!! ua-cam.com/video/UfDTM4JxHl8/v-deo.html

Goals

Come to Otago New Zealand. Unlimited rabbits.

This is what I am working towards.

Hey I'm real pregnant and Neil and I are lazy

Views are less than your videos, you can increase views and engagement if you pay attention to video SEO. Regards✊

I’m Just a week in and I had both acl and meniscus complete ligament it’s the worse shit ever

"Competency" - hit the nail on the head. When I grew up it was on the farm and in the woods, you weren't allowed to be incompetent or you'd get hurt or killed. My friends who had similar upbringing, same "common sense" attitude. My friends I met once I moved to the city seem to struggle to maintain the same state of mind. I think it's partially just the sensory overload of cities but that's just my 2 cents

This is so damn good fellas.

Yes 🙌 Awesome 🤩

Only just got to these two videos - Awesome 🤩 Love it 👊😎

Juat got my surgery yesterday. Meniscus repair. Im not taking meds because i have to breast feed. They said hydrocodone would be safe but i dont really trust that. Looking up videos for similiar recovery time and recovery therapy. Thank you for sharing. !!! I need to set expectations and learn from others experiences. Much appreciated!! ❤

Important discussion. Thanks for sharing!

I hope apogee comes to Canada soon

Awesome conversation. I’m going to be looking into Apogee more for my daughter as they’ve started a school near me in Ohio about 30 minutes down the road💪

Impressive!

Just had knee surgery (17/05/24) to repair a complex tear of the medial meniscus. 6 weeks in a hinged knee brace and crutches. Pain is non existence but the frustration is real. Cannot drive, gotta hobble everywhere, still hitting the gym hard and training upper body. Start PT this Thursday so hopefully will help massively.